NUTS:  Omega 3 vs Omega 6 in Milligrams

• Macadamias – 60 vs 360
• Almonds – 2 vs 3400
• Hazelnuts – 20 vs 2200
• Pistachios – 70 vs 3700
• Brazil Nuts – 5.1 vs 5800
• Cashews – 7 vs 2200
• Walnuts – 2500 vs 10,100
• Pine Nuts – 31 vs 9400
• Pecans – 280 vs 5800

Blood Test Results

05/10/2012 Blood Test Results:
Tryglycerides= 47
Total Cholesterol= 162
HDL= 53
LDL= 100
Glucose= 84