Sunday, August 19, 2012

NUTS:  Omega 3 vs Omega 6 in Milligrams
  • Macadamias – 60 vs 360
  • Almonds – 2 vs 3400
  • Hazelnuts – 20 vs 2200
  • Pistachios – 70 vs 3700
  • Brazil Nuts – 5.1 vs 5800
  • Cashews – 7 vs 2200
  • Walnuts – 2500 vs 10,100
  • Pine Nuts – 31 vs 9400
  • Pecans – 280 vs 5800
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